Steps to Prepare Any-night-of-the-week Date Protein Bars - Free Download

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Before you jump to Date Protein Bars recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Enjoying healthy foods can make all the difference in the way we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.

Just about the most popular snacks is yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the right idea. As a food, however, yogurt is one of the best things you can reach for. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It's an excellent approach to delight in a flavorful snack without the need of too much sugar.

A large selection of quick health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to date protein bars recipe. You can have date protein bars using 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Date Protein Bars:

1. Prepare 2 1/2 cups of oats.
2. You need 1 scoop (36 g) of protein powder.
3. You need 2 tablespoons of cocoa powder.
4. Prepare 250 g of pitted dates.
5. Provide 1/4 cup of honey.
6. Use 1 teaspoon of vanilla extract.
7. Prepare 1/4 teaspoon of salt.
8. Prepare 1/4 cup of milk.
9. You need 60 g of dark chocolate.
10. Use 1/4 cup of peanut butter (optional).
11. You need of Topping.
12. You need 90 g of dark chocolate.

Steps to make Date Protein Bars:

1. Line a square baking pan or glass dish with baking paper and set it aside..
2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
4. Note: soak the dates in hot water for more fudge or date caramel taste..
5. Process until the mixture is well combined..
6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
9. Remove the bars from the pan and slice into 24 rectangular bars..
10. Store the bars in a sealed container in the refrigerator..

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