Easiest Way to Prepare Any-night-of-the-week Pan Roasted Asparagus - Free Download

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Before you jump to Pan Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we're always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some small changes can positively affect everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you probably purchase a lot of items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let's go back to pan roasted asparagus recipe. To make pan roasted asparagus you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Pan Roasted Asparagus:

1. Use 1 bunch of Asparagus.
2. You need 2 tbsp of Olive oil.
3. Take 1 tbsp of Water.
4. Get 1 clove of Garlic; peeled and cut in half.
5. Take 1 of Lemon; juiced.

Steps to make Pan Roasted Asparagus:

1. In a large sauté pan with a lid, on high heat, add the asparagus, olive oil, water, and garlic..
2. Cook for about 2 minutes uncovered, or until the water has almost evaporated..
3. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. The asparagus may brown slightly in spots, which adds to the pan-roasted flavor..
4. Toss the asparagus with tongs, cover the pan and cook for 1 minute. Remove the lid and toss the asparagus again..
5. Add the lemon juice and toss to combine..

Spray all over with olive oil and season with salt and pepper. Pan-Roasted Asparagus with Garlic and Lemon Zest. Arrange the asparagus in a single layer in the pan and sprinkle with salt and pepper to taste. Break off bottom part of each asparagus stalk, and discard. For the asparagus: Wipe the pan with a clean dish towel.

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